In today’s world it is easy to get fooled and think that all media is there for us, to help us, to keep us updated, to make life easier or whatever. Some 20 years ago, I was lying in improvised shelter on side of the street, behind big iron garbage truck that was rolled over … read on →

Some call it 72 hour bag, Get Out Of Dodge Bag, Get Back Home Bag or however. Making the perfect bug out bag definitely can mean difference between life and death, and there are many philosophies about what should be in it and what not. This is my take on it. It is a budget … read on →

Imagine this: Last thing that you remember is that you were standing with few of your friends in street, now you are laying on ground and looking around you and there is blood running next to your leg, there is something in your throat and it suffocates you, you are trying to remove it with … read on →

In last article I wrote about surviving combat and how I experienced it during my year in war. Today I write about the aftermath. Survival is not only hard on your body but can also kill you inside. So you survive but you are just empty shell. You all heard of PTSD (Post Traumatic Stress … read on →

When SHTF nobody told me how hard is gonna be and what things I will have to do to survive, there was no training or simulations, through most of the stuff I was going for the first time in my life, and I was hoping it is only temporary situation, it is not going to … read on →

Dealing with everyday problems when SHTF meant that you have to face whole new set of situations, from how to „take shower“ with few liters of water to how to use pure violence when violence was not part of your life before. As I mentioned many times people used to find all kind of solutions … read on →

Just quick reminder in this series of posts I write about typical types of survivalists I came across during my time in war. I speak in detail about complete time in my online course. Today is about typical leader who knew how to handle our survival situation during war. He was police officer, we called … read on →

I mentioned several times in last few days that we do not need to label everything, all that matters is what impact it can have on us. What I meant is we do not need to know why something is happening right away but know something is going on and definitely we need to be … read on →

Drug dealers, prostitutes, thieves, addicts, homeless, family people, believers… good people, bad people… we like to call people by names in order to judge them and live our life easier. Most of the time we judge them so easily, and form our opinion about them „as we go“ without too many thoughts. It is easier … read on →

Although wheat is a great choice for adding to your preparedness supply, there is a downside to this food source that could be dangerous to your health.

When the time comes to take a life, will you be able to do it? All I can say is saying that you will butcher and actually performing the task are two separate entities.

Educating the masses on the importance of emergency preparedness, setting up protocols, and cooperating with existing disaster organization’s procedures will help the community as a whole pool resources and sustain themselves in times of long-term recovery.

A readers preparedness pantry was flooded and wants to know if the food is able to be salvaged.

Tornadoes can occur in any state and preparations should be made to keep the family safe. Learn more about tornadoes and how you can prepare for them before they strike.

Without fail, the spring season brings torrential thunderstorms to parts of the country with the ability of causing widespread damage. To further prepare the public, the makers of STA-BIL and Start Your Engines! are sponsoring a Storm Preparation giveaway to a lucky winner! Read more on how you can win a $90 prize package.

Natural disasters are threats to your family’s security. Making this realization will help you come to terms with the importance of prepping.

Get financially prepped for those unexpected “rainy day” moments.

Recognizing that you are the target of commercialism run amok is the first step in resisting the marketing schemes. Be sure that you are the one who decides where your money should be spent and not the system.

Here's some health news that could lead to a potentially big health breakthrough: light sleepers may be at the mercy of a specific brain rhythm called the "alpha rhythm."

A team at Massachusetts General Hospital found that a brain rhythm long associated with wakefulness persists in a hidden form during sleep. And this alpha rhythm can become more intense at times, affecting someone's ability to sleep through noise or other disturbances.

To make their discovery, a team of researchers used computerized electroencephalography (EEG) rhythms in 13 volunteers who slept for three nights in the MGH Sleep Lab. Throughout each night, the volunteers were exposed to 10 seconds of typical background noises, such as traffic or a ringing telephone. The sounds were repeated at increasingly louder levels until the EEG showed that sleep had been disrupted....

Noni fruit has gained worldwide notoriety in recent years for its health benefits, but also as a result of how those benefits have been exaggerated. Noni fruit is packed with nutrients – some well known, others more mysterious – that can help you to live a healthier, longer life. Several animal studies have shown that noni fruit can help to reduce tumors, enhance the immune system, and relieve pain.

Scientists in both the public and private sectors have widely demonstrated that the health benefits of noni fruit, while often wildly exaggerated, are not to be dismissed.

Noni fruit comes from the noni tree. When ripe, a noni fruit is about the size and color of the inside of a pear. It contains many seeds and has a distinctive, pungent odor. It is soft and dripping with juice....

When it comes to cooking, most of us use oils. Whether its adding oil to a cake mix or preparing to fry up a chicken breast, whether its drizzling oil over a salad or pouring a little into boiling water before adding pasta, oil is used so often and so frequently that it’s imperative that we figure out what’s healthy and what’s not. Also, there are so many varieties out there that it can be a little overwhelming—should you use canola, olive, coconut, animal fat, soybean oil, or what? We’re going to break down the list here, go over the benefits and health risks, and give you a good idea as to what you should be using.

First, let’s be clear about something: all oils are basically fats. If you weren’t aware of that, now you know, but whether its vegetable oil or olive or whatever, they’re all fats, so be aware of how much you use and why. Just as there are good fats and bad fats, from transfats to monounsaturated, the same holds true for oils....

Heel pain is one of the most common painful conditions seen in an arthritis clinic. This article discusses the various types of problems that cause heel pain and what can be done to make the situation better.

It's estimated that more than 1 million persons in the United States suffer from heel pain at any given time.

When a patient complains of heel pain, it must be clarified by history whether the pain is in the bottom of the heel or the back of the heel because the diagnosis and treatment are very different....

As adults we all handle our grief in different ways, and the same can be said when a loved one passes on. There is no putting measurements on the level of pain when it comes to death. One cannot say the pain of losing their parents is any less severe than the pain of losing their husband or child.

Our first thoughts to help us deal with the loss is to try and rationalize it. That in the long run their passing was for the best because they were sick and suffering, or they were growing old and fragile. Or we were lucky to have had them for so long.

There are stages to grief, and in order to heal it is important to go through each of those stages. Allow yourself to go through each of these stages, but try to recognize within yourself if you find that you are not able to move on....

My name is George and I wanted to share with people how I lost weight and kept it off. And I didn't spend a fortune doing it either. I don't believe in buying in to the Nutri System plan and all the other ongoing special foods purchases that are advertised.

If you just use common sense, stick to one real, honest plan, keep at it and don't give up, any one can lose the weight they want to. One fact I do know for sure. If you want to lose weight AND keep it off, you must lose the weight slowly over time. The fast weight loss fad diets do not work for the long term. Losing weight and keeping it off permanently is an eating style change, not just a diet to lose weight.

Before I go any further let me tell you a little about my self.

I'm not a doctor, nutrition specialist, dietician, diet guru, weight trainer or any other person in the medical or diet field. What I am is a guy with a degree in Finance and Accounting that has always worked in that field. And I want to just share what worked for me. Also, I don't like to spend money that I don't have to. I'm not cheap, I just don't like to waste money....

From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life's demands?

Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.

While we can't eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones....

Vegetables contain so many vitamins, minerals and nutrients necessary to good health that it's important to ensure your baby is eating enough of them. Understandably, then, many parents become concerned when their little ones refuse to eat vegetables at all!

When starting solids, it's a good idea to try introducing veggies before fruits -- the thinking behind this is that babies will be less happy to accept vegetables after experiencing the sweetness of fruits. Despite this, though, some babies just don't seem to particularly enjoy vegetables -- so here are some ideas to help incorporate these nutritious foods into his diet:...

Many people resort to natural ways of preventing hair falling out mainly because it is non-invasive. Aside from this, they are ensured that they are getting pure and natural ingredients which won't harm their bodies.

There are many all-natural home remedies -- some brand new elixirs, some from ancient cultures. While no home remedy is guaranteed to work, there is certainly no reason not to give one or more a try.

1. Cleaning and moisturization are two major components of a proper hair care regimen for stimulating hair growth. However, the basics of hair care can differ a bit depending on the specific type of the hair. Usually, dry and curly hair is more difficult to manage and needs more moisturization than oily hair. However, irrespective of the hair type, the scalp has to be kept free of dirt and dead cells to stimulate hair growth....

We've all read books on self-improvement to learn what we need to know about success. However, the fact remains that books are only informational in nature; they can tell you what you need to know and momentarily raise your spirits, but they don't offer lasting change. Oftentimes these books are little more than a brief pick-me-up.

The same can be said for the myriad of diet books, pills, websites, gadgets, and exercise fads on the market. Most of them are complete foolishness and are aimed more at parting you from your money rather than true lifestyle change. So many people invest in such things, only to be disappointed. Some might actually be useful tools -- if you make them a part of your daily lifestyle. No fad or quick fix is going to make you look good or get fit.

Be honest: how many times have you read a book, tried a diet, or joined a gym only to fall off when things got tough? In order to achieve true fitness you need to involve both your mind and your body. You need to cultivate a lifestyle that celebrates a combined mind-body workout and make it a part of your daily routine!...

If you have a wider waistline than you would like and are finding it almost impossible to whittle it down again you may be suffering from a common condition known as 'metabolic syndrome'. This is a chemical imbalance in the body that puts stress on the metabolism which results in the metabolic rate and the rate fuel is burned being reduced.

This syndrome can be triggered by a reduction in glucose in the blood-stream over a period of time such as when carbohydrates are reduced when weight loss attempts are being made. The body slows its processes down requiring less energy to function as it worries that the food shortage is a going to be a long lasting event....

What do you get when you play a country and western song backwards? You get your truck back, you get your home back, you get your love life back. Just like reversing a country and western song, you can get your health back and stop diabetes symptoms from controlling your life.

Just to clarify, your body communicates with itself using chemical messengers called hormones. Several organs in the brain and body produce hormones that flow to other organs through the blood where these messages are received and the corresponding organ responds by producing another hormone that fixes a problem detected by sensors in your nervous system that alerted the brain in the first place....

Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism. Any deficiency in this hormone would result in a host of problems in the human body.

There many people around the world with some form of hypothyroidism or thyroid dysfunction without even knowing that they have that disorder. Surgery, medications, iodine deficiency, dysfunction of the pituitary gland, and thyroid gland inflammation are some of the causes of hypothyroidism. The other causes of hypothyroidism could be chronic fatigue and weakness, weight gain or difficulty in losing weight, dry and rough skin, and abnormal menstrual cycles....

Statistics show that the average American drinks an estimated 56 gallons of soft drinks each year. Before you grab that next can of soda, consider this: a can of soda contains about 10 teaspoons of sugar, 150 calories, and 30 to 55 mg of caffeine. Moreover, it is loaded with artificial food colors and sulphites, which are preservatives that can trigger migraine and headaches and can cause heart palpitations and arrhythmia.

Some of the major components of soda are the following:...

(NaturalNews)Just a coincidence. Nothing to see. Move along. Remember the Benghazi attacks? Remember how the White House rewrote their talking points to scrub out mention of a terrorist attack? Well, here are some new talking points. Point one: Star CBS investigative reporter...

This is one of the most fascinating interviews you'll ever hear about water, wild foods and cutting-edge health concepts. Daniel Vitalis is well known for his Deer Antler Velvet and colostrum products, and he's extremely well-informed about many cutting-edge topics.

Here's a rare interview with former Governor and bestselling author Jesse Ventura, the host of "Conspiracy Theory." A real eye opener!

A fascinating interview with a legend of the self-healing anti-cancer industry. Contains many fascinating bits of information about the cancer industry and natural cancer remedies and cures.

In this interview with health freedom champion Dr. Julian Whitaker, you'll learn about why conventional medicine is failing and how natural medicine holds the answers for lifelong health. Uncensored! Extremely interesting interview and a rare conversation with Dr. Whitaker.

An interview with Dr. Gabriel Cousens, author of "There is a cure for diabetes," talking about how to prevent and heal diabetes.

An exclusive interview with the wife of Greg Caton, an herbal formulator who has been illegally arrested and deported from Ecuador by U.S. authorities acting far outside the bounds of the law. A stunning report of a major international incident with huge implications for health freedom.

An interview with the legendary naturalist and anthropologist Dr. Jane Goodall. Here, Dr. Goodall talks about educating and empowering the younger generation to make better-informed choices about sustainable life on our planet.

Suzanne Somers speaks out about the dangers of chemotherapy and real cancer cures being practiced right now by alternative medicine doctors. Hear this amazing interview with Suzanne Somers, authors of "Knockout: Interview with Doctors Who Are Curing Cancer"

Alex Holland discusses Traditional Chinese Medicine, the structure of Chinese Medicine schools, holistic healing and much more.

Featuring Jonathan Landsman and the Health Ranger, this show features tips and strategies for protecting your kids from not only the swine flu itself, but also from the swine flu vaccine.